VGK Lifestyle

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VGK Brain and Body Exercises

Ready to incorporate a new challenge into your work-from-home routine? The Golden Knights have released a series of worksheets for children to participate in to get moving and get thinking with a VGK theme!

The full program of worksheets, workouts, puzzles and more can be found here.

Share videos of your progress by using #VGKFitChallenge on social media.